Total volume
184,620 lb↗ 18.6% vs prior period
Training analytics
Your progress
Small improvements, measured over time.
Sessions
38 completed↗ 6 more than before
Consistency
83 %↗ Best twelve-week block
Personal records
12 total↗ 3 this period
Volume over time
Weekly training volume across all sessions
12k8k4k0
Apr 27May 25Jun 22Jul 13
VolumeGoal: 10,000 lb
Recent personal records
Your strongest efforts this period
Barbell bench pressJul 12 · 1 rep max
205 lb+10Back squatJul 05 · 1 rep max
275 lb+15DeadliftJun 28 · 1 rep max
335 lb+20Overhead pressJun 21 · 1 rep max
115 lb+5Consistency is your advantage
You've completed 38 of your planned 46 sessions.
12 weeks agoGoal: 4 sessions / week
Training history
Log another session →Upper strengthYesterday · 52 min · 8 exercises
8,240 lbLower strengthSun, Jul 12 · 55 min · 7 exercises
9,180 lbPush hypertrophyFri, Jul 10 · 48 min · 8 exercises
6,910 lbUpper strengthWed, Jul 8 · 55 min · 7 exercises
7,480 lb