This week
3 / 4sessions completed
Tuesday, July 14, 2026
Good morning, Jordan.
One deliberate session is all it takes to keep the chain moving.
Volume
18,420 lb↗ 12.4% vs last week
Current streak
14 days✦ Personal best
Recovery
GoodReady for a heavy session
Up next
Upper strength
01
Barbell bench press4 sets × 5 reps
185 lb02
Weighted pull-up4 sets × 6 reps
+35 lb03
Overhead press3 sets × 8 reps
95 lb04
View 4 more exercisesRows, raises, arms
›Your consistency
Showing up adds up.
12 weeks agoToday