@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#17191e;--muted:#73777f;--line:#e5e5e2;--paper:#f6f6f3;--card:#fff;--orange:#e86b3d;--orange-dark:#c94f27;--blue:#6b84ba}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Manrope,Arial,sans-serif;-webkit-font-smoothing:antialiased}.topbar{height:76px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;padding:0 max(28px,calc((100% - 1200px)/2));gap:70px}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);font-size:23px;font-weight:800;letter-spacing:-1.5px;text-decoration:none}.brand-mark{display:grid;place-items:center;width:29px;height:29px;background:var(--ink);color:#fff;font-size:18px;font-family:Georgia,serif;font-style:italic;border-radius:6px}.main-nav{height:100%;display:flex;gap:30px}.main-nav a{display:flex;align-items:center;color:#85878b;font-size:13px;font-weight:700;text-decoration:none;position:relative}.main-nav a.active{color:var(--ink)}.main-nav a.active:after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:var(--orange);border-radius:3px}.top-actions{margin-left:auto;display:flex;align-items:center;gap:20px}.icon-button{background:none;border:0;font-size:25px;color:#777;cursor:pointer}.avatar{width:35px;height:35px;border-radius:50%;background:#e9d5ca;color:#784c3d;display:grid;place-items:center;text-decoration:none;font-size:11px;font-weight:800}.shell{max-width:1200px;margin:0 auto;padding:54px 28px 80px}.welcome-row{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:40px}.eyebrow,.stat-label{font-family:'DM Mono',monospace;text-transform:uppercase;letter-spacing:1.1px;font-size:10px;color:#a0a19e;margin:0 0 9px}.welcome-row h1{margin:0 0 8px;font-size:34px;letter-spacing:-1.5px}.muted{color:var(--muted);font-size:14px;margin:0}.button{display:inline-flex;align-items:center;justify-content:center;gap:14px;border:0;border-radius:7px;padding:14px 20px;text-decoration:none;font-size:12px;font-weight:800;cursor:pointer}.primary{background:var(--orange);color:white;box-shadow:0 3px 9px #e86b3d3b}.primary:hover{background:var(--orange-dark)}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:27px}.stat-card,.panel{background:var(--card);border:1px solid var(--line);border-radius:9px}.stat-card{min-height:144px;padding:20px 21px}.stat-card strong{display:block;font-size:29px;letter-spacing:-1.5px;margin:5px 0 14px}.stat-card strong small{font-size:14px;color:#8b8e90;letter-spacing:0;font-weight:500}.stat-card p{font-size:11px;color:#949692;margin:0}.progress-line{height:5px;background:#efefed;border-radius:5px;margin:0 0 10px}.progress-line span{display:block;height:100%;background:var(--orange);border-radius:5px}.trend{font-weight:700!important}.trend span{font-weight:400;margin-left:5px}.trend.up{color:#4e9668!important}.trend.fire{color:var(--orange)!important}.recovery strong{font-size:23px;margin-bottom:11px}.recovery-meter{display:flex;gap:4px;margin-bottom:11px}.recovery-meter span{height:6px;flex:1;background:#6f9b79;border-radius:4px}.recovery-meter .empty{background:#e8e9e6}.content-grid{display:grid;grid-template-columns:1.52fr 1fr;gap:27px}.panel{padding:27px}.panel-heading{display:flex;align-items:flex-start;justify-content:space-between}.panel-heading h2,.bottom-row h2{font-size:21px;letter-spacing:-.7px;margin:0}.duration{font:11px 'DM Mono',monospace;color:#8b8e8b;border:1px solid var(--line);padding:8px 10px;border-radius:5px}.session-meta{display:flex;gap:20px;color:#949692;font:10px 'DM Mono',monospace;margin:17px 0 21px}.exercise-list{border-top:1px solid var(--line);margin-bottom:22px}.exercise{display:flex;align-items:center;gap:15px;border-bottom:1px solid var(--line);padding:14px 3px}.exercise-number{font:11px 'DM Mono',monospace;color:#a2a4a1;width:20px}.exercise div{flex:1}.exercise strong,.exercise small{display:block}.exercise strong{font-size:12px}.exercise small{color:#999c99;font-size:11px;margin-top:4px}.load{font:11px 'DM Mono',monospace;color:#777}.faded{color:#878984}.faded .chevron{font-size:20px;color:#aaa}.button.dark{background:var(--ink);color:#fff}.full{width:100%}.side-column{display:flex;flex-direction:column;gap:17px}.quote-card{background:#202328;color:#fff;border:0;min-height:218px;position:relative;overflow:hidden}.quote-mark{color:var(--orange);font:70px Georgia,serif;line-height:35px}.quote-card blockquote{font-size:15px;line-height:1.65;margin:15px 0 18px;max-width:380px;letter-spacing:-.2px}.quote-card cite{font:10px 'DM Mono',monospace;color:#92969a;font-style:normal}.mini-panel{padding:22px 25px}.compact{align-items:center;margin-bottom:14px}.compact h2{font-size:16px}.compact a,.text-link{color:var(--orange-dark);font-size:11px;font-weight:800;text-decoration:none}.recent{display:flex;align-items:center;gap:11px;padding:12px 0;border-top:1px solid var(--line)}.recent div{flex:1}.recent strong,.recent small{display:block}.recent strong{font-size:11px}.recent small{color:#999;font-size:10px;margin-top:4px}.recent b{font:10px 'DM Mono',monospace;color:#7d807d}.session-icon{width:27px;height:27px;border-radius:5px;color:#fff;display:grid;place-items:center;font-size:11px;font-weight:800}.orange{background:#e88858}.blue{background:#7a91c1}.bottom-row{display:grid;grid-template-columns:240px 1fr auto;align-items:center;gap:35px;background:#fff;border:1px solid var(--line);border-radius:9px;margin-top:27px;padding:24px 27px}.bottom-row h2{font-size:18px}.heatmap{min-width:0}.heat-labels{display:flex;justify-content:space-between;color:#a1a39f;font:9px 'DM Mono',monospace;margin-bottom:8px}.heat-grid{display:grid;grid-auto-flow:column;grid-template-rows:repeat(4,10px);grid-auto-columns:10px;gap:3px}.heat-grid i{display:block;border-radius:2px;background:#eceeeb}.heat-grid .level-1{background:#f4c3ad}.heat-grid .level-2{background:#ed9876}.heat-grid .level-3{background:#e9774d}.heat-grid .level-4{background:#c9532e}@media(max-width:800px){.topbar{padding:0 18px;gap:25px}.main-nav{gap:16px}.shell{padding:35px 18px}.stats-grid{grid-template-columns:repeat(2,1fr)}.content-grid{grid-template-columns:1fr}.bottom-row{grid-template-columns:1fr;gap:20px}.text-link{justify-self:start}}@media(max-width:500px){.topbar{height:64px}.main-nav a:nth-child(3){display:none}.welcome-row{display:block}.welcome-row h1{font-size:28px}.welcome-row .button{margin-top:24px;width:100%}.stats-grid{gap:9px}.stat-card{padding:16px 14px;min-height:132px}.stat-card strong{font-size:23px}.panel{padding:20px}.session-meta{gap:8px;flex-wrap:wrap}.bottom-row{padding:20px}.heat-grid{grid-auto-columns:8px;gap:2px}}